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Do a google search for the "number one health problem" and you will dig up tens of thousands of sites claiming that the #1 health problem in America is such evils as- substance abuse, obesity, stress, Aids, lack of sleep, heart disease, mental health, etc, While I agree that these are serious problems, with far ranging effects, I believe the number one health problem in America is lack of fiber. The US Surgeon General recommends 20-35 grams of dietary fiber a day, but with the average intake of only 10-15 grams, most Americans aren't even getting half the minimum requirements. It’s my opinion that insufficient dietary fiber impairs the health of more Americans than any other concern.
Dietary fiber appears to reduce the risk of developing various conditions, including: acne, appendicitis, arteriosclerosis, arthritis, atherosclerosis, bowel problems, cancer, chemical poisoning, chronic fatigue syndrome, circulatory problems, constipation, depression, diabetes, diarrhea, diverticular disease, edema, endometriosis, fibrocystic breast disease, gallbladder problems, gallstones, gout, heart disease, heavy metal poisoning, hemorrhoids, hiatal hernia, high blood pressure, high cholesterol, hypoglycemia, impotence, incontinence, inflammatory bowel disease, iron deficiency, irritable bowel syndrome, kidney stones, menopause, obesity, polyps, prostate enlargement, senility, sinusitis, suppressed immune system, tooth decay, ulcers, and varicose veins. As you can see, insufficient fiber may contribute to a variety of health problems.
Dietary fiber is a virtually indigestible substance that is found mainly in the outer layers of plants (essentially the cell walls). Only plants produce fiber. No animal products contain fiber, not even bones or eggshells. The best sources of fiber are whole grains, nuts and seeds, legumes (peas, beans, lentils, peanuts), fruits, and vegetables. Fiber is often removed from foods during processing. Foods made from white flour are poor sources of fiber. Fruit and vegetable juices usually contain virtually no fiber, as the juice has been squeezed out of the plant material and the fiber left behind. Yet, freezing, drying, canning, and cooking do not significantly change the fiber content of most foods.
Fiber is a unique type of carbohydrate that passes through the digestive system practically unchanged. Fiber is divided into two categories according to its characteristics and its effect on the body: insoluble fibers, which do not dissolve in water, and soluble fibers, which do.
Insoluble fiber- Insoluble fiber draws water into your intestines and helps to maintain regularity. It does not dissolve in water and moves through your digestive system quickly and largely intact. As food travels through your intestines more quickly and is more diluted with water, exposure to potential carcinogens is decreased. Insoluble fiber helps keep you regular by bulking up the stool. Good sources include wheat bran, whole-grain cereals and breads, and many vegetables.
Soluble fiber- Soluble fiber forms a gel-like material in water. It helps to restore regularity and lower cholesterol. Soluble fiber binds up bile acids and disposes of them. Good sources include oats, beans, peas, and many types of fruit.
Don't start a high-fiber diet overnight. It's best to start slowly, especially if you tend to become constipated. Introduce high-fiber foods gradually, during the month. Also, it's important to drink more fluids when you increase the amount of fiber you eat. You should drink at least eight glasses of water a day,
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If you’d like to take your sex life to a higher plane, you might want to consider introducing some tantric techniques to your lovemaking. This is a way to control and manipulate your sexual energy – including exchanging energy with your partner and prolonging orgasm.
Tantra is more than just a way to more intense orgasm, however. It’s an Eastern practice that involves the whole mind, body and soul. You may want to extend the practise out of the bedroom, as Tantra includes techniques that can affect your whole way of life. By harnessing your sexual energy and directing it towards areas of the body or mind, you can boost energy and clear blockages. Tantric practise also means treating your body and your partner’s body as sacred. Sexual ecstasy is seen as a divine feeling and love making as an art that involves special skills.
Breathing
Probably the most fundamental practical aspect of Tantric sex is breathing practise. This might mean controlling your breathing during sex to bring your attention back to the present, or synchronising your breath with your lover’s. Breathing in time with your partner can lead to a feeling of merging or union that is very intimate and moving. Yoga and meditation teach breathing exercises that can be incorporated into your Tantric sessions – try focussing on a slow, long out breath to control your breathing, coupled with deep breaths from your diaphragm. While you breath in this manner, bring your attention to your partner and their breathing.
Positions
Tantra is not about turning sex into a marathon of a hundred different positions, but the Kama Sutra does form part of the teachings of Tantra. Working your way through every position is not part of the plan, though. Sexual positions are to be explored, and for the most part you’re looking for ways to prolong your lovemaking. Multiple orgasms for both man and woman are part of the fun – for him this means learning to orgasm without ejaculation. This means he needs to learn to control the muscle at the base or ‘root’ of his penis. Women can improve their orgasmic potential by contracting their pelvic floor muscles – try clenching as though holding in a pee, then releasing. Do this for cycles of around 10 seconds at a time, every time you remember.
The most important aspects of Tantra are to respect yourself and your partner. Rather than seeing sex as a ‘naughty’ or secret activity, devotees are encouraged to focus on the sacred and spiritual aspects of lovemaking. Ultimately, there is no one clear definition of Tantra as every follower has his or her own interpretation. For those who practise Tantric sex, the experience is one of constant discovery. You too will come to have your own understanding of the meaning of Tantra the more you practise the simple techniques of slowing down, paying attention and giving respect to the act of sex.
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I understand that Saturday afternoon is the equivalent of Chernobyl for television and cable stations. Just after the last Saturday morning cartoon finishes and before the game there is absolutely nothing on. So I can understand how something like "Bibleman" oozed its way onto the air. What I didn’t know was that "Bibleman" has been around for at least ten years. And to be honest with you, I could of slept better at night if I had remained oblivious to this fact.
I don’t care if there are shows out there preaching to people. I don’t have anything against religion. You have the right to say what you’re going to say, and I have the right to turn that channel faster than “Stella” flopped. Just don’t tell Comedy Central about that last part. They still cling to the idea that Michael Ian Black is funny. We will also ignore the fact that the people behind "Bibleman” and their fans would possibly have the FCC and conservative Republicans crush our secular programming than flip the channel themselves. In the case of "Bibleman" though, I don’t think these people should be let off the hook.
I wouldn’t mind the show if it had some balls. You know, make Bibleman a raging alcoholic with a dingy office next to a strip club, and have episodes with him going into hell every so often to slap Hitler and Stalin around with his penis. Instead you’ve got some old guy running around in a suit that looked like it was inspired by an acid induced viewing of “Robocop.” Instead of saying things like “I’m going to rip your heart out and eat it for Jesus”, you get lines like “Bibleman is victim of a plot to make him disobey god!” And while that line may make George Bush Jr. clap his hands in delight, it makes the rest of us wretch.
Even the villains, the sign of a great superhero show, are as bad as the poorly written, self-important hate mail I sometimes get. Instead of Satan, complete with thirty heads and a Boston Red Sox cap, we have this guy who looks like a gay version of the Borg from Star Trek. How do we know he’s gay? Because of his mannerisms, his constant attempts to give fashion advice to Bibleman, and a quick cut to Bibleman in bondage having something awkward done to him during an episode with this character. Not to mention on the Bibleman website all of his villains are described as “flamboyant.” What kind of message are we being sent from this show? That muscular men in purple suits can beat up gay people in homoerotic encounters because the Bible says he can?
The theme song is on par with a high pitch squeal on repeat for eternity. And we know how enjoyable that is. Not only does the theme song suck, but also "Bibleman" again pumps the "Star Trek" well by ripping off the transporters. He even goes the extra mile and rips off George Lucas’s light saber for his weapon. The creators of the show were smart enough to not use the Star Wars sound effect. But they might as well use it at this rate. Do you really think George Lucas is going to pick a fight with Jesus Christ in the media?
Not only is Bibleman a homophobe, he’s also an out and out racist. His partner Cipher is black, and every time Cipher says something Bibleman blows him off or just repeats what Cipher just said as his own idea. This doesn’t add to the “comedy” of the show. It is another example of a white man ripping off a black man’s good ideas. And to make matters worse, Bibleman went out and found a Latino girl to be Bible girl. Who, you guessed it, acts like a stereotypical Latino woman. Don’t you love how loving and accepting the producers of this show are?
The rampant product placement in this show is outrageous. Almost every scene somehow manages to include a shot of Bibleman’s own bible, which you can probably purchase if you look hard enough. Where does the money go for this bible? Not to a charity for blind orphans! Not to animal shelters for Dalmatians after the Disney craze ended! I wish the producers of this show would create a fund for people who accidentally watched episodes of "Bibleman" and had a stroke.
This whole show smacks of low profile and low cost management. Do you know who Bibleman is? No! Of course not. Because you have s former cocaine addict, Willie Aames as Bibleman. Some of you might know Mr. Aames as “Buddy” from “Charles in Charge.” And what did Aames do after his fifteen minutes were up beating up gay people, doing blow, and preaching about Jesus in this show? He went on VH1’s Celebrity Fit Club. The producers could have gone for a star, or at least someone who seriously believed the stuff they were spewing on the show. Instead they gave us “Buddy.” I wonder what Charles thinks about all this?
The bottom line here is that a show that promotes racism, intolerance, includes product placement for something that is supposed to be free (the Bible), and sucks harder than a late night meal at Dennys. It is a total disservice to the religion, and I even argue the show makes Jerry Falwell appealing. Nothing this bad should be allowed on television.
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Here is an exact map to my G spot, precise directions for its stimulation, and an analysis of the hotly debated topic, “Is the G Spot a UFO type myth?” Human beings can fly spaceships to the end of the Universe, communicate with dead people, walk on water and part the Red Sea, but their scientists have not yet been able to determine whether female ejaculate from G spot stimulation is G Spot fluid or urine. You are about to find out the answer to this burning question.
While the world goes into contortions over the newly elected Hamas Government and the question of whether or not Iran should be allowed to build nuclear bombs, let us concern ourselves with more practical matters. In June of 2005 Iran’s new hard line President Mahmoud Ahmadinejad, the son of a blacksmith, defeated former Eeranian President Akbar Hashemi Rafsanjani in a runoff election. Many in the Muslim World are wondering where George Bush Jr. gets off acting like President Ahmadinejad’s mother. Others are wondering how a 6’4” man who blew up the World Trade Center, the Pentagon, and just missed the White House has managed to hide among Munchkins for 5 years evading capture from the most sophisticated military in the history of life on Earth, with the capability of photographing your G spot from mystical satellites orbiting 10,000 miles above you. And still, the debate rages over whether the female ejaculate is urine or G Spot fluid. Perhaps a scientist should taste it. G spot fluid is clear and sweet. It’s Tropicana’s newest Patent Pending flavor.
The G spot is named after the famous German gynecologist Ernest Grafenberg. Joseph Lieberman is named after Joseph in the Holy Bible. Joseph’s bothers dug a hole in the ground and left him there to die. Joseph escaped and then became the Prince of Egypt. He was an excellent dream interpreter and pyramid renovator. When the land of Israel suffered a drought, Joseph’s 12 brothers traveled to Egypt in search of food. They approached Joseph but no one recognized him. They said to Joseph, “Pharaoh, please give us some sustenance so that we may eat.” Joseph replied, “You are not worthy of Graffenburg fluid.”
Here is the map to my G spot. I am laying on my back. You take your middle finger and insert it into the exact center of my vagina. Proceed up the top wall for approximately 2”. At this point your finger will descend into a valley. Keep going and you will leave the valley. Now you know that the valley is there. Now back up into the center of the valley. The exact center of the valley is the G spot. Now you need to know what to do with it.
This part is quite important. My girlfriend Lindsay had an unfortunate experience. Her boyfriend had found this internet site in his mailbox where he learned how to stimulate the G spot. He curled his index finger up and stroked Lindsay’s G spot hard. Two blood transfusions later at the Good Samaritan Hospital Lindsay came out of her coma. If you are not interested in 4 years of embarrassing litigation, when you insert your index finger into your girlfriend’s vagina, instead of curling your middle finger up, arch it backwards and use the under pad of your middle finger to gently caress your girlfriend’s G spot in circular motions, or back and forth, or up and down, as you lick her clitoris, alternating between fingering her rapidly until she experiences her first ever simultaneous vaginal, clitoral, G spot orgasm. You will know that you have hit pay dirt when the walls of her vagina clench your fingers, she ejaculates and she then drives you over to meet her parents.
The ideal length for the male penis is 9 inches, and penis girth is important too. A rock hard penis with titanic penis length and titanic penis girth with great penis stamina are the key to the Kingdom on Earth and in Heaven. According to Doctor Sigmund Freud, the father of psychiatry, men have a subliminal sexual thought every three seconds. If you add in their conscious sexual thoughts that brings it down to every two seconds. If men now begin thinking about the correct way to please a woman then that should bring it down to every second and then they won't have time to worry about silly cartoons. It should be illegal for a man to run for office, given his complete obsession with sex. Men love cat fights and if every country was run by a woman and the countries began fighting then men would be thinking about sex constantly and they would never have time for war. This is the solution for everlasting World Peace in case the Messiah is delayed on a more worthy planet.
The male penis generally curves upward. God created it this way so that it would stimulate the woman’s G spot during intercourse. Unfortunately in some men the penis curves downwards. This can be corrected by a minor surgical procedure followed by 6 months of physiotherapy. The question arises, given the human biology, why do women prefer doggy style? During doggy style the normal man’s penis is stimulating the back wall instead of the front wall. The answer is that in doggy style the man’s penis is simulating the arched middle finger. It all depends on your position. This is Einstein’s theory of relativity. Whether you are a terrorist or a hero depends upon which side you are on. Are you the attacker or the attackee? Good luck, and may the force be with you, Luke Skywalker.
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The cause of premature ejaculation is not clear and the disease is believed to be mainly a psychological problem. To understand how premature ejaculation can be successfully treated, we need to present some facts related to ejaculation and its mechanism.
The mechanism of ejaculation is actually quite complicated and is associated with three different simultaneous events: release of semen from the prostate (seminal emission), propelling the semen out the prostate and penis (ejaculation ), and prevention of semen going backwards into the bladder (bladder neck closure).
In a very simple representation, the male ejaculatory mechanism consists of two reflexes: the glans-vasal and urethromuscular. Glans-vasal reflex seems to bring the semen to the posterior urethra (the emission phase of ejaculation) and then the urethromuscular reflex ejects it to the exterior (ejection phase of ejaculation).
Deeply involved in mechanism of ejaculation is the paired, striated muscles at the base of the penis called the bulbospongiosus. Once the seminal fluid reaches the bulbous urethra, the bulbocavernosus muscle contraction (BCM) compresses the urethra and expelled its contents.
This introduction was necessary because any dysfunction of all mentioned above seem to induce ejaculatory disorders and any treatment is close related to this dysfunction.
Squeeze Technique aims to educate bulbocavernosus muscle to eliminate involuntary contractions that may cause the ejaculation with minimal sexual stimulation. This technique described by Masters and Johnson is very successful if the sufferer has a willing and understanding partner. The person with premature ejaculation is stimulated by his partner to the point of imminent ejaculation. Just prior to ejaculation, the partner squeezes the penis in its base to prevent ejaculation. Once the sensation of impending ejaculation has subsided, the process is repeated. Gradually, over time, a man can prolong his time until ejaculation.
"Stop and start" method This involves sexual stimulation until the man recognizes that he is about to ejaculate. The stimulation is then removed for about thirty seconds and then may be resumed. The sequence is repeated until ejaculation is desired, the final time allowing the stimulation to continue until ejaculation occurs. To be successful this method also claims the partner co-operation.
Reducing the stimulation For men with premature ejaculation a number of creams are available that can partially anesthetize (numb) the penis and reduce the stimulation that leads to orgasm. Another option is to use one or more condoms. However, either of these techniques may interfere with the pleasure experienced during sex.
Drugs Alternatively, your doctor may prescribe medication that helps to delay ejaculation. Delayed orgasm is a common side effect of certain drugs, particularly those used to treat depression. When this type of medication is given to men who experience premature ejaculation, it can help to postpone orgasm for up to several minutes.
