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Lesson Purpose: Your body is a precious gift that should be properly nourished, cleansed, and kept free from harmful substances. By preserving the sanctity of your body, you keep it as a holy temple for your spirit. The Lesson “And the LORD God formed man [of] the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul.” Bible, Genesis 2:7 “If any man defile the temple of God, him shall God destroy; for the temple of God is holy, which temple ye are.” Bible, 1Cor 3:17 “If anything is sacred the human body is sacred.” Walt Whitman, I Sing the Body Electric. “For the body at best Is a bundle of aches, Longing for rest; It cries when it wakes.” Edna St. Vincent Millay, Moriturus Robert Lewis Stevenson is an example of a person living with his body. I realize that not everyone has a healthy body and that they have to compromise to meet their life's objectives. Robert Lewis Stevenson died in the last decade of the nineteenth century at age forty-four. One of the greatest writers of all time, he said that there was never a day in his life that he was not ill and that he felt strong enough to get out of bed. But he said that if he didn't get up, nothing would be accomplished that day. So he got up and wrote the wonderful literature for young and old that will be enjoyed as long as man can pull a chair up to a lamp and read. We don't have to go back that far, do we? We have a young mother in our town who is horribly crippled and raising her children on her own. She is a beautiful creature with long black hair that drops down to her waste. I sometimes see her down by the town lake. Crutches in both hands and braces on her legs, she struggles to walk around the lake. I go up to her and ask her is she is okay. Can I take her back to her car? She gives me her beautiful smile and says, “I'm going to try and make it.” Her picture was in the paper the other day. Habitat for Humanity is building her a house. She is so happy and what did she say? “I'm going to work on that house too.” And she will. Why? Because she has too, to achieve what she wants to get out life. (Note: I worked on her home and three others while living in Arizona. She lives in it today with her two children, a boy and a girl.) Most of us have reasonably healthy bodies. We should be grateful to God for that. If people with terrible ailments press on in their lives despite the suffering, we should strive to use our bodies to help others. And that's what we do, isn't it? We go to work. We go shopping for groceries. We pack the kids in the car and take them off to school and sports activities. We are on the run all the time! And that is why we have to stop and think and ask ourselves, “Am I taking care of the body that God gave me? Do I give my body enough rest? Do I give my body enough exercise? Do I feed my body the right foods? Am I putting dangerous chemicals and drugs into my body? When did I last have the doctor give me a checkup?” We are what we eat, they say. And that's what we like to do most, isn't it? EAT! There are two problems here related to Quality and Quantity. You can eat all the carrots, lettuce, watermelon, and other such vegetables and fruits that you want without ill effects. Why? There are few calories, but lots of vitamins and minerals that you need. You can't eat all the meat, ice cream, cake, hamburgers, hot dogs, cheese, and such, without getting too much fat and too many calories. Moderation is the key, isn't it? Sure it is! If you eat lots of fruits and vegetables and much less meat, ice cream, cake, hamburgers, French fries, fried onion rings, etc., you will have more energy and vigor. Many folks are overweight which leads to heart decease, diabetes and other ailments. To lose weight, I have to write down my daily intake of food item by item on a sheet of paper so that I don't over do it. By doing that, I automatically say: “Hey! I’m eating too darn much.” When I first started doing this, I would count the calories and stopped when I reached my limit. I found this not necessary. Just jotting down the items slows me down. We need exercise too. They say that we old folks need at least three thirty-minute exercise periods every week and that hefting a few weights can keep our muscles strong. I walk around the track at our high school pumping five pound weights. Younger people get plenty of exercise, at least most of them, but they still need to watch what they eat. Tired about me talking about Korea? Well, this isn't one of my war stories. It's a fact that the doctors working in aid stations and field hospitals in Korea, many who had served in WW II, found that the arteries of the Korean GI’s were heavily laden with plaque. Much more than what the doctors saw in WW II. The reason was that those that went into W.W.II lived during the “kettle of beans” era of America called the Great Depression. The diet was not HIGH FAT. We ate a lot of vegetables. Our mother's canned fruits and tomatoes. I remember carrying jars of fruit and vegetables down our basement steps until my arms dropped off. Then came the hamburger era. When the war brought money into the land of the poor, we went on a richer diet. We loved ice cream and hamburgers and hot dogs and French fries. When I was in high school and, even later after the Korean War, at the university, a good lunch was hamburgers with fries. I paid for it. Years in industry, after I left teaching engineering at Iowa State University, required lots of travel and lots of meals away from home. I traveled to England, Germany, France, Italy, Belgium, Holland, Norway, Denmark, Sweden, Mexico, Japan, Korea, and on one trip, I flew around the world, crossing the Great Soviet Union after flying over Finland, and then dropping down into Japan. We ate and ate and ate! Wherever we went, we ate like hogs. After I retired and was editor of an industrial magazine, I flew to Mexico, Ecuador and Columbia. In Columbia, I was escorted by guards with machine guns. But I didn't eat fatty foods. The reason was that I had bypass surgery and no longer was allowed to eat artery-blocking goodies. My first surgery was in 1992. In the spring of 2005, one of the grafts was replaced and I was supplied with the aortic valve of a hog (which seems appropriate). So, what should we eat? The “Nutrition Action Healthletter,” published by the nonprofit Center for Science in the Public Interest, 1875 Connecticut Avenue, N.W., Washington, D.C. 20009 says that the following are good things to eat: oranges, whole-grain bread, cantaloupe, broccoli, sweet potatoes, watermelon, beans, salmon or other fatty fish, all-bran or 100% bran cereals, spinach, and kale. Salmon and other fatty fishes reduce the chance of a sudden-death heart attack. All-bran and 100% bran reduce the risk of cancer and heart disease. When you shop for groceries, read the labels. Quaker 100% Natural Oats & Honey Granola sure sounds healthy to me. Not so says the Center. Too much sugar and fat. Look for a low-fat variety from Mister Quaker if you want granola. Many plastic-bag items like chips are loaded with fat and salt. Breakfast sandwiches are packed with fat. Pizza is loaded with fat. Buy a low-fat brand or eat in moderation. Donuts and such are loaded with sugar and fat. Look for fat-free varieties. Noodles and such by themselves are not high in fat, but when you fry them they are. Canned soups can be loaded with salt. Read the labels. Breakfast eating out: Well, Denny's Slim Slam is much better for you than the Grand Slam. What about meat? My wife lives without it, and she doesn't feed me much. Some meat, or equivalent, is essential to good health, but purchase lean cuts and eat in moderation. Use it as a garnish more than the main part of the meal. I make spaghetti using chicken as the meat instead of meat balls. You can eat turkey burgers rather than hamburgers. What about pork? When I was a boy, I use to work at a hog farm owned by our church. Stink! Wow! The pigs were as big as cars. When I drove through Iowa in 1956, the pigs were still huge. When I went back to teach at Iowa State University in 1966, the pigs had shrunk. They got smaller still by the time I left in 1974. All this was accomplished through breeding and diet. The pigs were slimming down. Lean pork can have a lot less fat than some beef cuts. Read the labels at the supermarket. Everyday eat: cereal, fruit, vegetables, little or no meat, and fish once or twice a week. My wife doesn't cook fish and the trout I catch don't have much omega-3 fatty acid. I take the pills. Take a multipurpose vitamin and consider taking extra vitamin C, especially during the cold season. Physical Examinations Middle-aged men should have an annual physical. Men are subject to prostate problems. The problem is enlargement with the distinct possibility of cancer. (My friend died a few weeks ago after an eight-year fight with prostate cancer. A sad lose.) Women are subject to breast and ovarian cancer and need checkups before middle age. Any person having a family history of heart disease, diabetes, cancer, or other ailment, should notify their doctor of this fact. Remember to Exercise Walking is good. When you are young, you can be as vigorous in exercise as you want. (There may be exceptions.) When you are old, walking is the best exercise, or perhaps swimming. My wife swims three times a week. On her 70th birthday, she swam 70 laps at the Olympic pool. Golf is good if you walk the course pushing your bag by hand cart or carrying it. Driving around the course in a motorized cart is not quite as healthy, but you can still get a lot of exercise if you are a bad golfer and spend lots of time in the rough. England is good for golf. They usually don't have motorized carts and the rough is really rough. I do love playing golf in England with the brassy weather and the foxes scampering out of the brush and the kids running out on the course stealing your balls, and all such fun. Keep your body clean and lean if possible. If not, keep it fat and clean. But obesity is a major health risk for heart attack and cancer. Make sure you get enough sleep and resttoo, and make sure you take time out for recreation to alleviate the stresses of out times. For The Little Children Mr. Brown set on the front porch watching the cars go by. Freddy said, “I've never see Mr. Brown out of that chair.” Peter replied, “That's because Mr. Brown never gets out of that chair. He brings it out in the morning and sits there until after dark.” “Yes,” Freddy said, “He's in that chair even in the winter and late at night. The only difference is that he goes inside the house when it’s too cold outside.” Peter nodded his head. “Yes, all he needs is that chair and that radio blasting away.” One day, two of Mr. Brown's older sons came to the front of the house with an ax. Freddy said, “What are they up to now? I've never seen the Brown boys work. They just horse around all day.” Peter said, “I think they are going to cut down that tree.” Freddy replied, “What makes you think they can use an ax. They'll probably cut off a foot.” The Brown boys started swinging the ax at the tree. They chipped the tree here and there but they couldn't seem to get the hang of it. “I can't believe it!” said Peter. “You can't believe what?” asked Freddy. “Mr. Brown is getting out of that rocking chair!” “I’ll be!” said Peter. “Give me that ax!” said Mr. Brown. "You boys don't know how to swing an ax." He took the ax and started swinging like Paul Bunyan. He knew how to use an ax and the chips were flying. Freddy said, “Look how red his face is getting.” “More like blue,” said Peter. Then poor Mr. Brown fell to the ground. The Brown boys called their mother and she came running out of the house. She send one of the boys to use the Neighbor’s telephone to call an ambulance. But it was too late. Poor Mr. Brown was dead by the time the ambulance arrived. He had a massive heart attack. Mrs. Brown was crying. Peter and Freddy felt sad. They told the Brown boys they were sorry. Later, Freddy told his father what happened. His father said, “It's too bad. He wasn't in good enough health to cut down a tree. You have to keep fit to do that kind of work. You have to know your own limitations.” Freddy said, “I’ll try to remember that, Father. When I'm old, I will walk a lot like Grandfather does. I’ll try to keep healthy and strong.” His father smiled at him and said, “You are thinking good, Son.” Yes, this is a true story. The names were changed. Copyright©2001-2005 by Taylor Jones, John T. Jones, Ph.D. cheapest pennis enlargement pills buy penis enlargement pill surgical pnis enlargement homemade penis enlarement elargement manhattan penis surgeon pnis enlargement herb enlagement penis pill vimax do penis elargement pills really work
American Urological Association presented in a medical survey that 32 percent of men characterized themselves as premature ejaculators. That's amazing. One of three men feels like a kid not a man because he cannot control himself when aims to please a woman, despite of general male desire to have women say nice things about them. There are several theories about the cause of premature ejaculation. hyperactive and uncontrolled contractions of pubococcygeal muscles releasing the seminal fluid once it reaches the bulbous urethra. penis nerves hypersensivity that makes men come too quick. natural weakness of prostate glands or caused by medical reasons. stress and anxiety experienced in life with a special mention when anxiety is related to first sexual experience. relationship issues can interfere in the way of good sex performance. psychological problems (very often) developing the fear of women and sexual issues. In recent years, scientific evidence indicates that high level of serotonin to the central nervous system appears to increase the latency or period of time from penetration to ejaculation. Depressed guys learned that selective serotonin-reuptake inhibitors (SSRIs) could delay orgasm. This is a negative side effect for some, but positive for premature ejaculators. Analizing the relation between increased amount of serotonim and delayied orgasm, the conclusion is that premature ejaculation cause has an organic basis. pnis enlargement surgery photo vimax free penis enlargement pills free penis enlargment exercise manual penis enlagement penis enhancement excercises enlargment manhattan penile surgeon permanent penis enlargment penis enlargment without pills pennis enlargement tool
Looking for someone else? One of the biggest complaints I hear from women is that their partner, boyfriend, husband, whatever bought them the biggest vibrator or dildo that they had ever seen. And while the common thought is that bigger is better, this isn’t always the case for every woman. Some women aren’t designed for that kind of load capacity, so you’re going to need to think a little more compact, perhaps. Shoving something big into something that is small isn’t pleasurable in the least bit. And the sad part is that a lot of the women won’t even say anything because they don’t want to offend your choice. Why make these poor ladies suffer? Be sensible about size unless you know she can take it! For some os us, bigger is indeed better... Look at yourself. Yes, unzip your pants and look at what your woman is already accustomed to feeling inside her. Be honest, this isn’t the time to start bragging about the size, length, whatever, no one is looking but you. That’s the size that you want to choose for a vibrator for your woman. Slightly bigger is okay too, but don’t go for the foot in diameter version. Her eyes may widen when she sees it, but that’s in fear, not anticipation. Looking for yourself? A penis pump can be a great way to stimulate yourself when you’re flying solo for a while, but you have to give this purchase a little thought as well. A lot of these pumps are not designed for all sizes of men. You want to read the package carefully to see what the design is. Sometimes there is a cup at the end of the penis pump that will catch your juices as well as stimulate the tip of the penis. Be a little wary of the texture that a pump has - it can be irritating if the material sticks to places where it just shouldn’t stick. So use LOTS of lube! Does that still seem stimulating? The lashings of lube sensation can be very different if you haven’t tried it… If you’re here online, you’ll want to read the reviews on the site. These folks aren’t paid to give their opinions, so you’re sure to read the truth. And if you’re still not sure about the product, ask! The touch, the feel of vibrators When it comes to vibrators, the material can make all of the difference. It can be smooth or textured in the same way as a real penis. There are also others that come with special textures and grooves for her ultimate pleasure. These are supposed to hit the g-spot and though each woman is different, they can help in other ways. If you end up buying a vibrator, a little lube can help here as well. The extras that matter Oh, and I almost forgot— why not find a vibrator that’s waterproof and has a lot of speed settings. Waterproof comes in handy because it can be used in pools and bathtubs. And who wouldn’t like a little pick me up in the morning shower? Or for the ultimate private experience, use the (waterproof models only!) vibrator in the tub—it’s ultra quiet and discreet. Speed settings help to control the pleasure of the experience, plus the vibrator can then be used on the clitoris as well. With a little lube and a good vibrator, the woman can feel waves of orgasms—repeated over and over. Yes, multiple orgasms are possible—especially with a good vibrator. And when the man has picked out a great vibrator for himself or for his partner, they’re going to be thanked in very special ways. For more information about lingerie please have a look at this link:Exotic Lingerie | Blouses See Thru vimax penis enlargement herb top penis enlargement pills easy enlargement free pennis surgery way penis enlagement patch penis enlarement forum pnis enlargement stretcher pnis enlargement patch prosolution penis elargement pills pennis enlargement tool
As a diabetic, you are at a constant risk of developing complications. What are these complications? What are their symptoms? Which body part is most affected? Let’s have the answers to these questions. Blood Vessels Diabetes could harm your small blood vessels. The small vessels include those in your eyes, kidneys, and nerves. The larger ones include those in your heart and lower legs. Kidney Kidney damage is very common in diabetes. The disease varies with each patient and the rate of its progress. Diabetic nephropathy occurs when your small blood vessels present in your kidneys get damaged. This leads to a leak of protein into your urine. As a result, your kidneys lose their ability to filter your blood. At times, dialysis may be required to flush out the toxins from your blood. In extreme cases, you may require a kidney transplant. Nerves Nerve damage can lead to a complete loss of sensation in your feet. Sometimes, the reverse happens. You feel constant pain in your feet. It becomes difficult to wear shoes or sandals. Even a small wound can develop into a serious infection, rotting ulcers, gangrene, and even amputation of the affected part. In men, nerve damage may lead to impotence. Diabetic neuropathy affects the nerves connecting to the penis, thus, not letting the penis get an erection. If the penis does not get the required amount of blood flow, it may lead to erectile dysfunction. Eyes Your eyes are other organs to get affected. It is called diabetic retinopathy and it usually occurs in patients suffering from diabetes for as long as five years. The damage of blood vessels located at the back of your eye leads to a leakage of protein as well as blood into the retina. It also causes small aneurysms. The new blood vessels develop but are brittle. There might be bleeding from the newly developed blood vessels, which may lead to scarring, and your retina may get detached resulting in a damaged eyesight. These complications are scary enough to make you sit up and take notice. Well, they are dangerous enough to take your life too! So, start caring for your body today! pnis enlargement before and after photo vigrx penis pills best enlargement exercise pennis penis enlagement pic before and after penis enlagement excersizes pennis enlargement surgery vimax herbal penis enlargement pills penile enlargment surgeries pennis enlargement tool
VIAGRA What is Viagra? Viagra is an anti-impotence drug manufactured by Pfizer with an active ingredient sildenafile citrate for treatment of male impotence. Sildenafile citrate relaxes the muscles and increases the blood flow to particular areas of the body. The intake of Viagra increases the ability to achieve and sustain erection on being sexually stimulated. Men taking Viagra have reported an amplified sex drive, increased stamina, and quicker recharge. Viagra works together with sexual stimulation to help achieve maximum sexual satisfaction. However, Viagra does not guarantee protection from getting sexually transmitted diseases, including HIV and Hepatitis. How Viagra works? Viagra enables many men with ED to respond to sexual stimulation. When a man is sexually aroused, the arteries in the penis relax and widen, allowing more blood to flow into the penis. As the arteries in the penis expand and harden, the veins that normally carry blood away from the penis become compressed, restricting the blood flow out of the penis. With more blood flowing in and less flowing out, the penis enlarges, resulting in an erection. It is to be noted that Viagra is not a hormone or aphrodisiac, it works only when a man is sexually stimulated. Viagra Dosage Viagra is available in the form of tablet and is meant to be taken orally. Ideally it is to be taken almost an hour before the sexual activity. However, Viagra can be taken anytime from 4 hours to 30 minutes before sexual activity. It takes 30 – 45 minutes for showing Viagra’s effect and this effect lasts for almost four hours. If you take Viagra after a high-fat meal (such as fish & chips, cheeseburger or French fries), it may take a little longer to start working. Viagra should not be taken more than once a day unless prescribed by your doctor. Warnings/Precautions It is always advisable to consult physician before starting the intake of Viagra. In case you have the history of an heart attack, stroke, or life-threatening irregular heartbeats within the last six months; or have heart failure in the past; coronary artery disease; angina; high or low blood pressure; liver problems; kidney problems; blood problems, including sickle cell anemia or leukemia; a bleeding disorder; stomach ulcer; retinitis pigmentosa (an inherited condition of the eye); physical deformity of the penis such as Peyronie's disease; or a condition that could lead to prolonged and painful erections, such as a tumor of the bone marrow, sickle cell anemia, or leukemia; or you are taking any other medicine containing nitrates your blood pressure could suddenly drop to an unsafe level and can risk your life. All these medical conditions and also allergy to sildenafile or any of its ingredients can lead to disastrous results. So it is always advisable to consult your doctor for adjusting the dosages after monitoring the treatments listed above. Viagra is not approved or recommended for use in women. Therefore, women should not take Viagra under any circumstances. It also not recommended for men older than 65 years unless they tolerate it in small doses for those who are sensitive to the effects of Viagra. Missed Dose Viagra can be taken as and when needed and there is no concept of missed dosage. Possible Side Effects of Viagra Every medicine has some or the other side effect and so does Viagra. It depends on individual to individual and is usually mild to moderate and don't last longer than a few hours. Mostly these side effects are evident with high intakes of Viagra. The most common side effects of Viagra are headache, nausea, flushing of the face, and upset stomach. Also there can be some temporary changes in color vision (such as trouble telling the difference between blue and green objects or having a blue color tinge to them), eyes becoming sensitive to light, or blurred vision. But if you become dizzy or nauseated, or have pain, numbness, or tingling in your chest, arms, neck, or jaw during sexual activity, stop and call your doctor right away. You could be having a serious side effect of Viagra, or if you have sudden vision loss or have any of these signs of allergic reactions like hives; difficulty breathing; swelling of your face, lips, tongue, or throat seek emergency medical help immediately. It is also advisable to stop using Viagra and call your doctor immediately if you have any of these serious problems like - chest pain or heavy feeling, pain spreading to the arm or shoulder, nausea, sweating, general ill feeling; irregular heartbeat; swelling in your hands, ankles, or feet; shortness of breath and vision changes. In rare instances, men have reported an erection that lasts many hours. But if this is the case then you should call a doctor immediately if an erection lasts more than 4 hours. If not treated right away, permanent damage to your penis could occur. Heart attack, stroke, irregular heartbeats, and death have been reported rarely in men taking Viagra. Most, but not all, of these men had heart problems before taking this medicine. It is not possible to determine whether these events were directly related to Viagra.